No pierdas la forma en tus vacaciones: ¡Atención a estos consejos!

During the summer season it is very common to break with daily habits along with a lot of routines. Although it is true that experts affirm that, precisely for this reason, vacations allow us to disconnect and can be very positive for our physical and mental health.

In fact, one Radboud University research in the Netherlands studied 96 people before, during and after vacations to observe their effects on well-being and health, based on these factors: health status, mood, tension, energy level and satisfaction. The data obtained shows that after his vacation these levels were higher, however, in just over two weeks the effects had disappeared.

This means that letting go and disconnecting during the holidays is very positive for your health, however, you should not neglect everything to surrender to the moment, since this will be ephemeral. That is why it can be very important to take care of physical fitness during the holidays, since falling into abandonment can make the return much harder.

Tips to stay in shape on vacation

There are some healthy and simple practices to stay in shape during the holidays and return to work with a good dose of energy, with minimal body wear and a weight similar to what you had before.

light workouts

If you are looking to adapt routines to a much more idle reality, at this time of year it is a good idea to schedule some light workouts to keep fit on vacation. Short runs first thing in the morning or simple exercises that can be done in a hotel room to keep your muscles in good condition are going to be compatible with tourism and relaxation activities.

Walk and not use the car as much

The use of the car or public transport is essential in daily life, when you are in a hurry and want to get to work on time. Holidays are the perfect time to take a walk through new environments or go places on foot, enjoying having all the time in the world. This relaxing activity can help your body stay in good shape after the holidays.

Moderate your alcohol intake while on vacation

During vacation periods there is a tendency to consume more alcoholattend more social events and even enjoy the open bar without control. This can cause problems at the heart level and will make it difficult to keep the shape as desired for the return to the routine. It is important to try to drink a lot of water, stay hydrated and enjoy the drinks without going overboard.

Sports facilities

Luckily, there are currently a large number of accommodations with sports facilities among their services. Using them can be good complement during the holidays, or a substitute for gym workouts. Even if you don’t follow the same rhythm as usual, it will help you not have to start from scratch on the way back.

This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms appear in case of illness and never self-medicate.

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